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Mercury in Tuna:What You Should Know Before You Eat

Canned tuna is one of the most convenient and nutritious foods available. It's affordable, high in protein, and widely used in healthy meal plans. However, tuna can contain mercury, a heavy metal...

Image of milk in glass and pitcher

A1 vs A2 Milk: Understanding the Difference

Milk has long been considered a nutritious staple in many diets around the world. In recent years, however, discussions about A1 and A2 milk have become increasingly common. While both come from cows...

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Online Shopping Always Available

Save time by shopping online to pick up at the store or get your order delivered to your doorstep

White neti pot in front of aromatherapy device.

Aromatherapy May Ease Allergies

An aromatherapy blend significantly relieved allergy symptoms in a recent study. Participants were instructed to apply a mixture of almond, sandalwood, frankincense, and ravensara oils to a fragrance...

Red stethoscope resting on omega 3 capsules.

Supplements for a Healthy Heart

Holistic strategies for heart health

Prebiotics

What Are Prebiotics?

Learn why they're important.

A selection of anti-inflammatory foods such as fatty fish and avocados

Arthritis Relief: Berries, Olive Oil May Help Control RA

Diet can play a significant role in controlling the symptoms and progression of rheumatoid arthritis (RA). A growing body of research suggests that certain dietary patterns and foods may help reduce...

Small oily fish arranged artfully.

Sustainable Fish Oil

The inside of a person's forearm has been marked into a grid to test different allergens.

Histamine Intolerance

Trouble can start when the body can't break down histamine.

Different hands holding up letters that spell out enzymes.

Digestive Enzymes

What they can do for you.

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Protect Your Heart Against Inflammation and Disease

Protect yourself against coronary heart disease, the country’s number-one killer.

a beautiful beach on Nicoya Peninsula in Costa Rica

What Blue Zones Can Teach Us About Longevity

Adapting a Blue Zone lifestyle may help us achieve the longevity we seek.