Basic Foods

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Mercury in Tuna:What You Should Know Before You Eat

Canned tuna is one of the most convenient and nutritious foods available. It's affordable, high in protein, and widely used in healthy meal plans. However, tuna can contain mercury, a heavy metal...

Image of milk in glass and pitcher

A1 vs A2 Milk: Understanding the Difference

Milk has long been considered a nutritious staple in many diets around the world. In recent years, however, discussions about A1 and A2 milk have become increasingly common. While both come from cows...

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Postbiotics

Scientists increasingly believe many microbiome benefits come from postbiotics, the beneficial compounds produced by healthy gut bacteria.

The word fiber on a blackboard slate surrounded by food sources of fiber, like avocado, beans, and lentils.

Fiber for Digestion and Disease Prevention

Fiber is critically important in safeguarding human health and one of the easiest ways to protect yourself from disease.

Bright red berberine next to a green leaf.

Berberine Basics

Berberine is a plant-derived compound studied for its effects on blood sugar regulation, cholesterol metabolism, and insulin sensitivity. This primer reviews its mechanisms, including AMPK activation, along with emerging research on gut microbiome support, bioavailability challenges, and safety considerations.

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Meet CoQ10

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant produced in the body and found in nearly every cell. It’s especially concentrated in energy-demanding organs like the heart, kidneys, liver,...

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Edible Flowers

Add flavor, texture, and color to a dish to brighten your mood with a fun and welcome change.

Elements of a Paleo diet, including fruits, salmon, poultry, nuts, eggs.

Perfecting the Paleo Diet

Are you thinking of trying the popular paleo diet? Inspired by the diet of our Paleolithic ancestors, the paleo diet emphasizes whole, unprocessed, high-quality meats and vegetables while excluding...

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L-Theanine

L-theanine, a natural compound found in tea, provides calm focus.

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Mold Sickness

Mold sickness can sneak up and cause wildly different symptoms.

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Magnesium Glycinate for Sleep

Struggling to fall asleep—or stay asleep—can affect your mood and your energy levels. While many sleep aids exist, some people prefer natural options like magnesium glycinate for gentle, effective...