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Celebrating 30 Years in TX and 10 at current location

Honoring Our Journey, Renewing Our Promise

This year, Basic Foods is proud to celebrate 30*10--30 years of serving Southeast Texas and 10 years in our current location. As part of this special milestone, we have introduced new signage...

picture of canned tuna

Mercury in Tuna:What You Should Know Before You Eat

Canned tuna is one of the most convenient and nutritious foods available. It's affordable, high in protein, and widely used in healthy meal plans. However, tuna can contain mercury, a heavy metal...

Image of milk in glass and pitcher

A1 vs A2 Milk: Understanding the Difference

Milk has long been considered a nutritious staple in many diets around the world. In recent years, however, discussions about A1 and A2 milk have become increasingly common. While both come from cows...

Online Shopping Always Available

Online Shopping Always Available

Save time by shopping online to pick up at the store or get your order delivered to your doorstep

a perfectly-cooked omelet with veggies and chopped cherry tomatoes

How to Cook The Perfect Omelet

This classic dish is satisfying meal any time of the day, and perfecting it is easier than you think.

cinnamon, peppercorns, anise, cloves, and other fall spices

Autumn Simmer Pot Recipes

This fall, fill your home with warming natural aromas.

Chopsticks picking up some natto from a small bowl.

Natto in a Capsule

In supplement form, nattokinase is a promising alternative for cardiovascular health.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements like echinacea can help you prepare for cold and flu season.

a woman clutching her abdomen in pain

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

A woman massaging pain in her foot

Understanding Common Foot Problems

Your feet have a lot to tell you about your overall health. How many times do you say, “I need to get off my aching feet” and then forget about them? It’s so important to pay attention to common foot...

Woman holding up white umbrella

What Is SAMe Good for?

If you’ve heard of S-adenosyl-l-methionine, you’re likely more familiar with its nickname, SAMe (which is pronounced like the name Sammy). But you may not know what it does. What Is SAMe? Produced...

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.