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The Role of GABA
The human body requires constant conversations between the organs, muscles, and cells.
Mast Cell Activation Syndrome
Up to 17% of the population may have it. Here's natural relief for these symptoms akin to Long COVID.
Bone-strengthening workouts
This article offers tips to strengthen bones and prevent fractures. It covers nutrition, weight-bearing and resistance exercises, and balance-enhancing activities like yoga and t’ai chi. Safety precautions and a sample strength-training move are included.
Hack Your Hay Fever
Seasonal allergies—especially ragweed-induced hay fever—are increasingly affecting middle-aged adults due to rising pollen counts, air pollution, and climate change. This article explores the surge in adult-onset allergies and highlights natural remedies such as butterbur, nettles, garlic, medicinal mushrooms, and homeopathy. It also offers practical lifestyle tips to reduce symptoms and strengthen immune defenses naturally.
Natural Remedies for Sunburn
Consider an all-natural treatment for sunburns.
Probiotics FAQ
Simple answers to common questions and concerns about probiotics.
Keep Your Skin Hydrated This Summer
Keep your skin looking and feeling its best this summer, for the beach, the barbeque, and beyond!
Omega Oils for Skin Conditions
Fatty acids can help alleviate skin conditions. Here's how.
Kids’ Hydration Guide
Keep kids safe and happy in the summer heat.
Tips for Healthy Grilling
Grilling can pose health risks, so follow these easy tips to help minimize them.
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