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Basic Foods

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

a woman dressed as a vampire

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Young woman practices qigong on the beach

Reduce Stress with Qigong

How you position your body informs your state of mind.

a couple in a field looking toward a rainbow

Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

a clock on a dinner plate

Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

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