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Basic Foods

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet's office.

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

The Magic of Exfoliation

Feel great while you exfoliate!

What to Do With Your Christmas Tree

You're green at heart, but you bought a regular Christmas tree this year. And you'll need to dispose of it soon.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

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