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Basic Foods

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.

Mindful Living During the Pandemic

Focusing on your body, breath, and mind is critical during these times.

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.

CBD May Ease Inflammation

Studies are proving CBD provides significant relief from chronic pain & inflammation.

Meet Echinacea, Your Friend This Fall

Echinacea can reduce the risk of respiratory tract infections.

Holistic Alternatives to Statin Drugs

Take a more natural approach to cholesterol control take a look at some holistic options.

Hack Your Hay Fever

Why the sudden uptick of seasonal allergies in the middle aged?

Self-Care in Extreme Situations

When world-class change beckons, and you must rise up and meet the moment.

Power Up Your Lungs to Fight Viruses

Pulmonary function is an important predictor of not only how long you'll live, but how active and healthy you'll be.

The Thyroid Is the Boss of You

It can make the weak vigorous, the hard-working slothful, the optimist sad, the brilliant thinker confused, and the trim athlete bloated and slow.

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