woman on the beach reaching out

Swim into Slim with these Omegas

When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect...
woman battling fatigue

When Fatigue Steals Your Life

We have all had our bouts with serious fatigue, when we feel we are moving in slow motion and our heads are filled with cotton. When all we can think about is a place to lay our weary head and close...
skeletal joint

Collagen for Joint Health

For those of us who haven't experienced the pain of osteoarthritis, "collagen" may seem like a new beauty buzzword. But, though we only pay close attention to collagen when something goes wrong in...
woman sleeping

Get a Good Night’s Sleep: The Ayurvedic Way

Without adequate sleep, we are at risk for many diseases, and we falter in efficiency and productivity. Ayurveda, an ancient science of healthcare, offers sage advice in the slumber department. Dosha...
Probiotic Capsules

Why You Need Probiotics

You've already been adding fruits and vegetables to your children's lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...
mother and child

Moms + DHA = Healthier Babies

The benefits of DHA keep adding up. A recent study shows benefits to pregnant women and their infant children through supplementing the moms' diets with the omega-3 fatty acid known as...
young girl eating organic corn on the cob

Feeding Children Well: Organic is the Gold Standard

The story of the foods we eat continues in the halls of government, in agribusiness board rooms, and on pages of scientific study. And it ends with you or me in the produce section, picking up a...
beautiful african american woman and a basket of sea buckthorn berries

Is Beauty Skin Deep?

The concept of beauty is a paradox that I have not completely figured out. Unrealistic ideals of beauty have hurt women even as they sold untold billions of dollars in cosmetics and facials and...
detox foods and juice

Avoid Disease With Detox

"The more fat you have, the more toxins you retain," explains Brenda Watson, CNC. "The more toxins you retain, the harder it becomes to lose weight." The solution? Minimize your exposure to...
a restless woman in bed staring at the alarm clock

Insomnia

Have trouble sleeping? Consider these remedies and techniques.