Pumpkin Seed Bars

a bowl of toasted pumpkin seeds
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Prep Time:
10 minutes prep time + chill time
Serves 8


  • Cooking spray
  • 1 12 cups toasted pumpkin seeds
  • 12 cups dried cranberries
  • 4 Tbsp honey
  • 12 tsp orange extract


  1. Lightly oil a loaf pan with cooking spray.
  2. Combine pumpkin seeds and cranberries in a small bowl.
  3. Stir together honey and orange extract together in medium-size bowl.
  4. Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
  5. Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.

Nutrition Info

190 Calories, 7 g Protein, 18 g Carbohydrates, 14 g Total sugars (9 g Added sugars), 2 g Fiber, 12 g Total fat (2 g sat), 2 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, Iron, Zinc