Basic Foods

hair

Close up of happy a healthy, smiling woman taking a vitamin or supplement.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.

A woman in the desert heat, with beautiful youthful skin

Weatherproof Your Skin with Collagen

Collagen is a key component of the skin's structure, responsible for keeping it firm and elastic. As we age, our bodies begin to slow the production of collagen, resulting in fine lines and wrinkles, and decreased moisture.

Protect Summer Hair

Protect Summer Hair

Summer can be hard on hair," says Rosemary Gladstar, herbalist and author. "We're outside more in summer, so our hair is exposed to more air pollutants. And if you're someone who spends a lot of time...