Basic Foods

herbs

Compounding Herbs

Compounding: The Basis of Herbal Healing

Herbs are combined in a balanced formula to treat specific problems.

a woman trying to relax in the office

How to Stress Less

Stress less by supporting your adrenal health.

Cinnamon for Weight Loss

Herbs for Weight Loss

A handful of herbs offer surprising weight-related benefits.

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

herbal tea

Take Time for Healing Herbal Tea

This fall, use your tea breaks to bolster immunity! Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound effect on...

Supplements for Immunity

Supplements for Immunity

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...

Herbal Healing

Compounding: The Basis of Herbal Healing

Americans pride themselves on being ahead of the rest of the world when it comes to scientific and medical advances, but although the US market for botanicals and herbal medicines is rapidly growing...

Aged Garlic Extract Is Awesome

OK, so you've used garlic countless times to ward off vampires. Who amongst us hasn't? But have you considered using this wonder bulb (Allium sativum, an offshoot of the onion genus) to keep your...