Basic Foods

immunity

A woman on the couch with a blanket and a pile of tissues

Surviving Cold and Flu Season

The best way to deal with colds and the flu is to not get sick in the first place.

A maitake mushroom

Five Ways to Support Immunity

Medicinal mushrooms enhance cellular immune responses.

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

Immunity Ingredients

Immunity: Ingredients For A Healthier You

Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...

Supplements for Immunity

Supplements for Immunity

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...