Basic Foods

joint pain

healthy skin vs damaged skin diagram

Consider Collagen

Collagen is a long-chain amino acid, responsible for giving skin its elasticity, strengthening hair, and keeping connective tissue healthy. Collagen supplements are gaining in popularity, but what...

easing joint pain

Stop Creaking: How to Ease Joint Pain

Joint pain can slow us down or stop us cold. It occurs when chronic inflammation wears down joints and other tissues, resulting in pain and stiffness. That inflammation can be the result of poor food...