Basic Foods

digestion

Lemon, ginger, and other digestive foods

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.

A girl holding a fresh made salad.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!

detox juices

Spring Cleansing With Juice and Digestive Strategy

Healthy fasting includes digestive cleanses and fresh juices.

Abs

A Holistic Approach to Flat Abs

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's...

gut discomfort

Top 4 GI Healers: Get your gut in working order

When digestion works seamlessly, we hardly give it a thought. Unfortunately, trouble can start brewing as soon as a mouthful of your favorite dish is swallowed. Faulty digestion causes a lot of...