Basic Foods

fat

A scale on the floor with a woman sitting in the background with her head hung with failure.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Abs

A Holistic Approach to Flat Abs

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's...